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Exercise

Chirpy Wellness

Exercise

Welcome to the Chirpy Wellness Exercise page, which contains links to articles about exercise for and fitness. These articles have been vetted by the Chirpy Plus team to ensure they come from trustworthy sources.

Back to the Chirpy Wellness Index

Articles About Exercise

Even a few minutes of exercise is good for you

Sep 16, 2019
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Information about walking for health

Sep 13, 2019
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10 chair exercises for seniors

Sep 13, 2019
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Is pilates good exercise for seniors?

Sep 13, 2019
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Would yoga be suitable for older adults?

Sep 13, 2019
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Exercise guidelines for older adults

Sep 13, 2019
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The benefits of exercise in general

Sep 13, 2019
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Disclaimer: The links to these articles are provided for general information purposes only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. The Chirpy Plus team has vetted these articles to the best of their ability, based on the good reputation of the organisations who published them, but cannot accept any liability for the accuracy of their content. Users who rely on this information do so at their own risk. Always check with a health professional before you start, stop or change anything that has been prescribed to you, or consume any products or follow any advice that may conflict with your current views on health.

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