• Skip to primary navigation
  • Skip to content
  • Skip to footer

Chirpy Plus

Login
  • Login
  • Sign up
  • Chirpy Group Locations
  • About Us
  • Terms and Conditions
    • Chirpy Plus Code of Conduct
    • Chirpy Plus Membership Terms and Conditions
    • Terms And Conditions
    • Chirpy Plus Privacy Policy
    • Acceptable Use Policy
  • Contact Us

Chirpy Fitness

Chirpy Fitness

Keep in shape with Chirpy's exclusive exercise videos for over-55s. Your personal trainer, Steve, has designed these videos to be low-impact and easy to do at home or in your local park - no special fitness equipment required!

Click on the videos below to watch each session and follow along.

Note: Chirpy recommends that you check with your doctor before starting any new exercise regime, especially if you have pre-existing medical conditions.

Meet Steve

Steve coaches both on a one on one basis with a cross-section of the population and an outdoor group fitness business. He also works with a charity to provide coaching for their members.
"I honestly believe it is never too late and fitness is for everyone! "
Read more about Steve

Getting ready

Using household items in preparation for your workout

What you could use from your home to help with your workouts:

Warm-up videos

Preparing for your workout:

Warm Up Fitness Video (7 mins)

If you are in a park:

Park Warm Up Alternative Option (7 mins)

WORKOUT VIDEOS

Legs workout (20 mins)

Core workout (20 mins)

Resistance and cardio workout (20 mins)

COOL DOWN VIDEO

After your workout

Stretches after your workout (7 mins)

Footer

  • Login
  • Sign Up
  • Chirpy CatchUps & Events
  • Terms and Conditions
  • Contact Us
  • About

Contact Us

  • Email
  • Facebook

Subscribe to our newsletter

Copyright © 2023 Chirpy Plus. Chirpy Plus Ltd is an Australian company. ABN number 56 641 053 894.