Keep in shape with Chirpy's exclusive exercise videos for over-55s. Your personal trainer, Steve, has designed these videos to be low-impact and easy to do at home or in your local park - no special fitness equipment required!
Click on the videos below to watch each session and follow along.
Note: Chirpy recommends that you check with your doctor before starting any new exercise regime, especially if you have pre-existing medical conditions.
Meet Steve
Steve coaches both on a one on one basis with a cross-section of the population and an outdoor group fitness business. He also works with a charity to provide coaching for their members.
"I honestly believe it is never too late and fitness is for everyone! "