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Sleep
The causes, symptoms, and ways to prevent insomnia
Insomnia information for older people.
How to deal with restless leg syndrome.
What is restless leg syndrome?
How different medications may affect your sleep.
How much sleep should I get?
What is sleep hygiene and how can it help me sleep better?
How your diet affects your sleep
How to create the perfect sleeping environment.
Seven steps to getting a better night’s sleep
General sleeping advice for seniors
General information about aging and how it affects your sleep